25. oktober 2020 - 14:15 inntil 15:45
Raw Yoga Oslo - Hotyoga, Oslo
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Yin yoga and Marma Massage | sundag, 25. oktober 2020

Marma therapy is an ancient and beautiful Ayurvedic treatment which uses the gentle massage of energetic pressure points to release deep tension stored in the physical and energetic body. Marma Therapy profoundly affects the body, mind, and spirit, promoting good health, and facilitating a deep level of healing.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments of the body through long-held postures.

In this 75 minute class, we explore Marma point (self-)massage, within long-held yin poses. We employ essential oils that correspond to specific Marma points to create a deeply therapeutic experience. This is a beautifully slow, soothing, and nurturing class which will leave the student with a sense of deep physical and spiritual release, and a calm and radiant body and mind.

Book your spot at https://www.rawyogaoslo.no/schedule

Drop in 320 nok

Punch cards/monthly passes available.