Real Good Workshop for Teens (13-17)

Hands on, fun workshop for teen girls exploring real life skills in relationships, self-care and stress management. AKA as the stuff they don't teach you at school.
Your teen will:


learn about healthy vs unhealthy relationships


find out how to set boundaries


make a toxic free perfume for relaxation


discover an art technique for instant calm


make a delicious healthy smoothie


create an individual action plan for self-care


experience the benefits of journalling


Healthy snacks are provided. Participants to BYO lunch if a smoothie is not sufficient.
All participants will receive an in-depth workshop manual that includes all the important information from the workshop plus space for journal entries, activities to complete, healthy recipes for food and body care plus tips and hints for stress free living.

Brought to you by School of Stuff That Matters