19. januar 2019 - 13:30 inntil 16:30
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Learn NeuroSculpting® Meditation | The VENUE @ DEATHPROOF COFFEE | laurdag, 19. januar 2019

This class is for anyone interested in meditation regardless of experience!
This class is a FUN Introduction to NeuroSculpting® meditation that inlcudes some brain talk and meditations.
Neurosculpting® is a 5-step meditation practice designed to help you release anxiety,  to increase awareness and tune into your own energy, to bring calm to your nervous system and to help you transition between emotions more smoothly.  NeuroSculpting® can help you learn how to modulate and mitigate the effects of stress and trauma.  A regular NeuroSculpting® practice has been correlated with the reduction of anxiety, depressions, migraines and more.   
Neurosculpting® is based on the latest findings in neuroscience. Within an hour of learning how our brains and nervous systems work you will gain understanding what our brains and nervous systems need in order to reduce the effects of stress and trauma. NeuroSculpting® meditation leverages these findings. 
Who could benefit from NeuroSculpting®? Police officers, Firefirghters, Military personnel, EMT's, First Responders, Teachers, victims of assaults, abuse and/or accidents.  All are welcome!
You will: 1) Do 3 meditations and experience NeuroSculpting® 2) Find out how the Limbic Brain tries to protect us but can also hijack and sabotage our thinking 3) Learn how this meditation practice directly addresses the concerns of the Limbic Brain  4) Learn how this meditation practice can help rewire your brain to form more positive beliefs. 5) Learn how this meditation practice can help you to renegotiate fear based memories and negative beliefs. Event will be held the small meeting room at Deathproof Coffee at 10481 West Fairview Avenue, Boise.
Feel free to bring a blanket, pillow and/or yoga mat as we will be doing some meditations.